Ahhhhhh March. It comes in like a lion and goes out like a lamb as they say. This year so far has been no different with the heavy storms of the early part of the month giving way to the glorious sunshine and warm temperatures. So we have sprung forward on our clocks and inevitably we will feel the urge to engage in a more active lifestyle outside of our homes. Just as an athlete must go through training camp to prepare his body for the rigors of the upcoming season, we should take care to prepare our bodies for the rigors of the weekend warrior playing field (whether that be in a softball league, or in our back yard working in the garden). Unless you have been actively participating in a comprehensive fitness program through the winter, your body will not be accustomed to the increase in activity you will be asking it to perform. Here are a few tips for you to have a successful, if not less painful, transition from winter inactivity to all the fun of spring and summer.
First you must remember to start slow. Even the lightest activity will tax your muscles and joints.
Second warm up. Light walking and stretching will improve flexibility and joint range of motion for the activity.
Third stay hydrated. Nothing leads to cramps faster than dehydration.
Fourth, take breaks. again, you may not feel as though you are working hard, but your body is not acclimated yet.
Fifth, cool down. Finish with a light walk and stretch.
Of course a spring adjustment to keep your spine in line and nerve flow optimal is always a key component to good health.
Each time you go out to do things, you can gradually increase the workload as your body acclimates to the increase in activity. Follow these tips and you can reduce the "growing pains" of spring.
http://www.whitemarshspine.com/
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